Karilee H. Shames, R.N., Ph.D.

 THYROID POWER THE BOOK

Harper Collins 2002

...the best book ever written on the subject of thyroid...
-- John R. Lee, M.D., author of What Your Doctor May Not Tell You About Menopause

At last--an easy-to-understand and practical book on detecting and treating low thyroid. This is a must-read for anyone who feels sick or tired, and still doesn't know why.
-- Kathleen Fry, M.D., President, American Holistic Medical Association

MORE REVIEWS OF THE BOOK 

   Early steps reveal the scope of the problem and who is most likely
   to suffer from low thyroid.

   The middle steps explain what we believe are the best standard and 
   not-so-standard treatments that modern medicine can offer.    

   Next, we discuss how the ovaries and adrenal glands are affected by
   low  thyroid, and which tests and medicines are needed to treat these
       problems.

   Then we detail which alternative treatments are most helpful and
   exactly  what you can do for optimal management of an autoimmune
       disease.

   Finally, in Step 10, we review the best health ideas we know for living
   a thyroid-friendly lifestyle.

   Then we present a plan for using these ten steps to actualize your
    highest potential.

Each of the ten steps can be a journey in itself. These simple steps, taken one at a time, will show you how to create a more effective healing program, and become a more empowered health care consumer. 

In addition to improving low thyroid, this overall approach to healing can be useful with just about any other health condition. 

We wish you well on your journey!

For your visual enjoyment, we have included cartoons which summarize the approximately thirty pages of text in our book for each chapter. Enjoy!

(These cartoons were drawn by the gifted talent of cartoon and movie genius Brian Narelle of Petaluma, CA 707-586-2070 http://www.narellecreative.net )

STEP THREE:
Use Signs, Symptoms, & Family History to Support A Diagnosis

STEP FOUR:
Realize You May Still Be Low Thyroid Despite Normal Tests

STEP FIVE:
Discover Your Best Dose, Brand, or Mix of Medicines

STEP SIX:
Re-Balance Your Reproductive System

STEP EIGHT:
Boost Your Medication with Natural Therapies

STEP NINE:
Improve the Underlying Autoimmune Condition

STEP TEN:
Reach Optimal Recovery with An Empowered Lifestyle

BEYOND THE TENTH STEP:
Boundless Energy

Harper Collins, 2001

Harper Collins, 2002

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